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Update on the staring challenge!

It's hard to say how effective it is, because there are so many confounding variables, but I will say its:

* surprising how hard it is to do
* made me realize how quickly my mind jumps around
* feels like mini meditation

I recommend trying it!

436 impressions  5 engagements  1.15% EPI
3 likes · 0 replies · 0 retweets · 0 quotes · 0 link clicks · 2 profile clicks


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